EMBODIED VOICE FLOW⋰⋱⋰ZOOM SESSIONS MARCH

This March, join me for a 3-week online course designed to guide you into a deeper connection with your voice and breath. Through four 90-minute Zoom sessions, we’ll create a safe, inclusive space to explore gentle somatic practices, cultivating presence, emotional balance, and creative expression through multifaceted voice embodiment work.

Full Course (4 sessions): €60
Single Sessions: €30
If you're not sure about joining the full course, you can attend the first session on March 4 by paying the single session fee, and decide afterwards if you wish to continue with the remaining two sessions.

Course Details:
In this series, we’ll explore Voice Embodiment as an ongoing somatic and creative Life practice—one that supports emotional and energy self-regulation, especially during the Winter darkness. Practicing somatic voice work in the safety of your private space while connecting with the other participants can
provide a precious opportunity to nourish and discover new aspects of your vocal practice, while inviting a deeper, more loving relationship to your own voice in everyday life.

Each session will include:
- Body scan meditations to deepen awareness and presence to your senses.
- Vocal activation techniques to engage and awaken your voice.
- Playful, consensual voicing exercises that include solo exploration (off the screen, with your mic on mute to invite a focused presence to your physical experience) and sometimes witnessing in pairs (in the Zoom breakout rooms) to help you connect and share the space with a partner in a supportive way.
-Time both on-screen and off-screen to keep a balanced use of your eyes and ears, and to invite relating to the physical space around you.
-Brief group sharing as moments of integration and collective reflection.

The exercises I will offer will be an open invitation, leaving you the freedom to choose how and to what extent to engage with them. This way you can fully trust your individual process and timing :)