Song of the Self

“Play is the highest form of research.” ~ Albert Einstein
Join Francesca and Katie for a playful and deep exploration of our innate creativity in community!
How will we access our unique Songs?
In a word, PLAY!
Through playfully engaging our voices, our bodies, and mindfulness practices, we’ll support one another in exploring our innate creativity.

As we connect with ourselves, with one another, and with the beauty of Nature, we can allow ourselves to be guided by curiosity, and our songs will reveal themselves in all their shimmering beauty!
What will we do on this retreat?
Explore our voices through exercises that make it easy and fun to make sound and sing
Learn to deeply listen and respond instinctively and with ease
Engage in movement practices to free our bodies and voices
Do a Sound Walk on the land
Create earth altars with natural objects and sing them together
Experience a Sound Journey
Unlearn things we’ve been taught that stifle our creativity and enjoyment!
There will also be plenty of down time to rest and integrate our explorations.
During our free time, you may choose to:

Join us for a chocolate tasting and tour of Moka Origins
Receive bodywork at PureRejuv
Take a yoga class
Read and journal
Walk on lovely trails on the property
Rest!
You will leave feeling connected to yourself, to others, and to this beautiful planet, ready to continue your explorations of your innate gifts!
Early bird price of $300 before June 1!
As of June 1, the price is $350.
You will pay the Himalayan Institute directly for your room and meals when you register.